वीडियो से अभी भी। (सौजन्य: दशिल्पशेट्टी)
शिल्पा शेट्टी का मंडे मोटिवेशन पोस्ट है a अंश “अलग [different]”। हम नहीं कह रहे हैं। एक्ट्रेस ने इंस्टाग्राम पर एक सुपर एनर्जेटिक वीडियो के साथ इसकी घोषणा की है. यहां, वह “एसएसके ट्विस्ट के साथ फन कार्डियो स्टेप-वर्कआउट” कर रही हैं। क्या आप सोच रहे हैं कि उसके मंडे वर्कआउट रूटीन में ऐसा क्या अलग है? क्लिप में शिल्पा मस्ती करते हुए नजर आ रही हैं। हम सुन सकते हैं बाजीगर करतब। बैकग्राउंड में अरमानी व्हाइट और डिवाइन द्वारा। के रीमिक्स संस्करण का जिक्र करते हुए बाजीगरशिल्पा ने लिखा, “अब गाने में #बाजीगर कुछ अलग है, तो #मंडे मोटिवेशन भी तो कुछ अलग होना चाहिए। [Now, when the song is different, the workout needs some tweaks as well.” Shilpa, alongside Shah Rukh Khan and Kajol, featured in the hit 1993 film Baazigar. Talking about the benefits, Shilpa added that this exercise “majorly works the cardiovascular system and legs.” Sharing the video, Shilpa wrote, “Today’s routine is just a fun cardio step-workout with a little ‘SSK twist’ added to it. It majorly works the cardiovascular system and legs.” The actress added, “Make sure to time it, though. For e.g.: do it for 60/90/120 seconds × 5 times or more reps.”
Shilpa Shetty said that one must be careful at the time of performing the exercise. “Just remember to keep an eye on the platform, so you do not trip over it and use a platform height according to your fitness level.) I have done it on a 4” platform. If you do try this one out, remix this reel with me and don’t forget to tag me. Happy Monday,” she added.
Here is the video we are talking about:
Shilpa Shetty’s Monday Motivation posts are all things fun. Before this, the actress shared a video of herself performing a belly dance. Reason? According to Shilpa, “Everything in life deserves a JHATKA or a tadka, at regular intervals.” Explaining the benefits of the belly dance move, Shilpa added, “Our core consists of the pelvic, lower back, glute, and abdominal muscles. This belly dance move trains the core for strength and shape.”
Shilpa Shetty will be next seen in Indian Police Force, by Rohit Shetty. The cop-drama series also features Sidharth Malhotra and Vivek Oberoi.
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